The New Mama GroupNew mamas, you are in the most vulnerable and transformative moments of your life - and you’re not alone. Our New Mama Group brings local moms with new babies together to bond over this incredible period of transition as you welcome your children home. We combine the relaxed, social atmosphere of a new moms’ support group with a structured weekly topic.
Topics include (but are not limited to): - The Transition to Motherhood - Newborn Sleep Rhythms - Feeding (breast, bottle & formula) - New Mom physical and emotional needs - Healthy Newborn Care - Bonding with Baby - Baby-wearing - Identity & relationship changes This is a judgement-free zone, & we welcome all mothers exactly as you are. Babies aged (0-11 weeks) Classes run for 60-75min 7 Week Session |
Beyond NewbornYou have a few months of motherhood under your belt now, but baby keeps changing. Mama, you are ready for this next stage of parenting. We provide a safe space to talk about it all in a zero-judgment zone and learn from our expert newborn and new parent facilitators. To make friends who are in the exact same place as you. To just be in the moment with you and your baby.
Topics include (but are not limited to): - Gross Motor Development & Milestones - Starting Solids - Sleep Changes & Schedules - Introducing Playtime & Activities - Babyproofing - Infant Development - Temperament This is a judgement-free zone, & we welcome all mothers exactly as you are Babies aged (3-6mo) Class Time: 60-75 minutes 7 week session |
Mamas AgainHere you are again, mama. Only this time might not be as peaceful, restful or quiet. You've done this before, but let's face it - you were tired then and you are tired now. We will refresh you on the basics as well as introduce the new topics of how to navigate life and thrive with children of different ages.
Topics include (but are not limited to): - Change in family dynamic - Feeding - Sleep - Older Sibling Needs & Behavior - Temperament - Sibling Relationship - Self-Care and more This is a judgement-free zone, & we welcome all mothers exactly as you are Babies aged (0-12mo) 60-75 min 7 week session |
New Dads GroupThis group is for dads to connect and get support on any and all topics: adjustment to fatherhood, role as a father, baby's development & safety - tailored to the needs of the group. Our goal is to provide a space for dads to be able to learn and ask questions, meet other dads, and introduce example activities you can do with your babies.
Dads & Babies are welcome to join Baby Club in our play space directly after group at a discounted rate. Babies Aged: 0-1 year Classes run for 60 minutes 7 week session |
Mom & Baby YogaThis class for newborn to pre-crawling babies is composed of four modules each week: postnatal yoga, infant massage, yoga for babies & meditation/relaxation. Postnatal yoga helps you re-discover yourself in your new role as mom, helps give you physical & emotional strength and energy to meet motherhood. This gentle yoga practice can give your post-pregnancy body the extra-special care it needs while learning techniques to soothe & help support sleep, digestion & development
Non-Mobile Babies Classes run for 60 minutes 7 week session |
Babywearing DanceJoin Kelsey for a low-impact dance class focused on bonding with your baby while also taking some time for yourself. Having fun and moving with your favorite new dance partner!
No previous dance experience required. Bring your most comfortable carrier to wear your baby Wearable Babies Classes run for 45 minutes 7 week session |